LIFE IS A CELEBRATION!
Make some noise... It is your life!
Six gratitude things you can practice daily:
Celebrate your day…before it begins. While your head is still on the pillow, take just a few minutes to scan your inner landscape and identify all the things for which you are grateful, even if it’s just the fact that you are in a warm bed with a roof over your head.
Give thanks sincerely and often. Pay attention to the gestures of consideration shown to you throughout the day. Be sure to thank, with meaning, everyone who pays you a kindness. Write l
Appreciate the “negatives” in your life. Obstacles and challenges teach us resilience, humility and they allow us to become more capable of overcoming bigger problems. Instead of going ballistic over your neighbor’s barking dog, be grateful for the opportunity to practice patience.
Find a gratitude prayer you like and say it often. It does not have to be religious, but it should be recited religiously. Committing your prayer to memory, posting it in places where you will see it often, will remind you to celebrate what you’ve got instead pining for what you don’t.
Keep a journal. Don’t like to write? Do something called the “rampage of appreciation.” Think about all the things for which you’re grateful, open your journal, set a timer for one minute and spray the page with anything and everything that comes to mind. Don’t stop until the timer rings. When it’s over, you’ll be amazed at how many blessings belong to you.
Count your blessings. Just as you begin your day as a celebration, end it the same way. By focusing on the good things in your life, you reduce mental stress wh. Gladys Bronwyn Stern said: “Silent gratitude isn’t much use to anyone.” Celebrating your life and all that’s in it opens the way for more,but you don’t have to wait for an excuse to party. Go ahead, make some noise! It’s your life we’re celebrating







